Jody Martins

COACHING | PODCAST | JOURNAL | NEWSLETTER

Coaching.

Current Mental Performance Coaching Options.

31 JULY 2023

CHAMPION WITHIN CHALLENGE

Duration: 6 weeks

Develop your mind for performance. The challenge exposes you to what mental training is and allows you to practice mental skills for performance gains.

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START ANYTIME

MENTAL RESET

Duration: Once-off 2-3 hours

A game-changing conversation for the times when you are stuck in a rut and need to shift your energy fast.

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START ANYTIME

BESPOKE INDIVIDUAL PROGRAMS

Duration: Options from 6 weeks to 12 months

Customised individual mental performance coaching programs for athletes and coaches.

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Podcast.

Listen to the latest podcast.

Apple

Spotify

Support

Online.

Explore Online Self Study Mental Performance Options.

ONLINE SELF STUDY

MINDSET MORNING

Duration: 6 minutes per day

A 6-minute, simple, highly effective, daily practice to start your day off right for performance.

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ONLINE SELF STUDY

T.E.A TIME

Duration: 10 minutes per day

A guided daily or weekly process that creates awareness of your Thoughts, Emotions and Actions and how they affect each other.

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ONLINE SELF STUDY

PRACTICE FOR PERFORMANCE

Duration: Own time

This online course helps athletes close the gap that exists between how they practice and how they perform.

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Journal.

To journal is to free the mind. As you Plan, Track & Review your Preparation, Processes, Progress & Performance you Write Your Own Story!