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PERFORMANCE FORMULA

Mental Performance Made Easy!

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Coaching.

Individual Mental Performance Coaching.

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CHAMPION WITHIN CHALLENGE

Duration: 6 weeks

Develop your mind for performance. The challenge exposes you to what mental training is and allows you to practice mental skills for performance gains.
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MENTAL RESET

Duration: Once-off 2-3 hours

A game-changing conversation for the times when you are stuck in a rut and need to shift your energy fast.

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BESPOKE INDIVIDUAL PROGRAMS

Duration: Options from 6 weeks to 12 months

Customised individual mental performance coaching programs for athletes and coaches.

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    Podcast.

    Listen to the latest podcast.

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    Online.

    Online, Self Study Mental Performance.

    ONLINE SELF STUDY

    MINDSET MORNING

    Duration: 6 minutes per day

    A 6-minute, simple, highly effective, daily practice to start your day off right for performance.

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    ONLINE SELF STUDY

    T.E.A. TIME

    Duration: 10 minutes per day

    A guided daily or weekly process that creates awareness of your Thoughts, Emotions and Actions and how they affect each other.

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    ONLINE SELF STUDY

    PRACTICE FOR PERFORMANCE

    Duration: Own time

    This online course helps athletes close the gap that exists between how they practice and how they perform.
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      Journal.

      To journal is to free the mind. Plan, Track & Review your Preparation, Processes, Progress & Performance. Write Your Own Story!

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      Takealot
      Free Training

      Jody.

      Your Mental Performance Coach.

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      NEWSLETTER.

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      Mental Performance insights straight to your inbox.